Menus

 

Menu for Monday Aug 20 – Wednesday Aug 22 

THIS MENU IS FOR SUNDAY NIGHT DELIVERY

 CUT OFF FOR PLACING AN ORDER FOR THIS MENU IS THURSDAY NIGHT, MIDNIGHT

 

The Calorie Range for the dishes are:   Breakfasts  150-350,  Meals 350-550, Snacks 100-250

 

K= KETO   V= VEGAN    NF= NUT FREE   GF= GLUTEN FREE

 

Breakfasts


  • THIS MENU CLOSED

    2 Muffins, Served with fruit
    Calories 350,  Net Carbs 5, Fat 34g, Protein 5g
    GF, DF, Veg

    $8.00 Add to cart
  • WED MENU STILL OPEN

    KETO or CLEAN
    Deli Meat Stuffed With Bacon, Egg and Cheese, Rolled Up and Baked
    GF, NF

    $8.00 Add to cart
  • FOR ORDERS

    Mixed Veggies and Scrambeled Eggs
    KETO- Bacon and Cheese
    CLEAN- DF, Turkey Bacon

    $8.00 Add to cart

 

Meals


  • THIS MENU CLOSED

    Almomd crusted chicken, buffalo sauce on the side
    Calories 335, Net Carbs 5, Fat 20g, Protein 25

    $13.00 Add to cart
  • WEDNESDAY MENU STILL OPEN

    Grilled Chicken, Feta, Tomatoes, Cucumbers, Olives and Pepperoncino’s on a bed of romaine lettuce
    Served with Greek Vinaigrette
    CLEAN as well

    $14.00 Add to cart
  • FOR ORDERS

    Served with a cabbage slaw, salsa and a cilantro creama
    KETO OR CLEAN

    $13.50 Add to cart

 

Snacks


  • THIS MENU CLOSED

    Cream and mint coated with dark chocolate
    Calories 105, Fat 12g, Net Carbs 1.5, Protein .5g

    $7.50 Add to cart
  • WED MENU STILL OPEN

    Low carb no suar treat
    Calories 188, Fat 17g, Net Carbs 5g, Protein 3.5g

    $7.00 Add to cart
  • FOR ORDERS

    CLEAN ONLY- NOT A KETO DISH
    Balls of Oats, Honey, Penaut Butter, Chocolate Chips, Hemp Hearts,
    Flax, Chia Seeds and chocolate chips

    $6.00 Add to cart

 



 

 Menu for Thursday Aug 23 – Saturday Aug 25

THIS MENU IS FOR WEDNESDAY NIGHT DELIVERY

CUT OFF FOR PLACING AN ORDER FOR THIS MENU IS   SUNDAY NIGHT, MIDNIGHT 

 

The Calorie Range for the dishes are:  Breakfasts 150-350, Meals 350-550, Snacks 100-250

 

K= KETO   V= VEGAN    NF= NUT FREE   GF= GLUTEN FREE

 

Breakfasts


  • KETO BLUEBERRY COFFEE CAKE

    Served with berries
    Calories 323, Fat 27g, Net Carbs 6g, Protein 10g

    $8.00 Add to cart
  • KETO STRAWBERRY AND RASPBERRY MUFFINS

    2, served with berries
    Calories 221, Net Carbs 5g, Fat 20g, Protein 6g

    $8.00 Add to cart
  • SAUSAGE PATTY BREAKFAST SANDWHICH

    A sausage round topped with an egg, bacon and cheese
    GF, NF

    $8.00 Add to cart

Meals


  • CHICKEN SAUSAGE WITH MASHED SWEET POTATOES AND BROCCOLI

    KETO- OMIT SWEET POT
    OR CLEAN
    GF, NF, DF

    $13.00 Add to cart
  • ITALIAN WRAP WITH SIDE SALAD

    KETO WRAP Filled with Italian Deli meats and cheese
    Served with a side salad
    CLEAN- whole grain wrap

    $14.50 Add to cart
  • KETO SHEPARD’S PIE

    Ground Beef Sauteed with Veg topped with a cauliflower and cream topping
    Served with a side salad
    Calories 495, Fat 40g, Net Carbs 3g, Protein 28g

    $14.50 Add to cart

Snacks


  • KETO BROWNIES

    Low Carb, Sugar Free
    Calories 137, Fat 13g, Net Carbs 2g, Protein 2g

    $7.50 Add to cart
  • KETO ALMOND JOY BITES

    Low Carb, Sugar Free coconut balls topped with chocolate
    Calories 244, Fat 25g, Net Carbs 4g, Protein 1.5g

    $8.00 Add to cart
  • ITALIAN BOCCONCINI BITES

    Cheese, basil and tomato on top salami
    GF, NF

    $7.50 Add to cart

 



 

 Extras

  • Boost your protein

    Please ensure the number of organic add ons that you have selected matches the number of the corresponding meals you have selected

    $2.50 Add to cart
  • Low Carb Tortillas

    Low carb option to compliment your keto meal

    $2.00 Add to cart
  • Boost your Carbs

    Add 5oz of carbohydrates to your dish. Good for those trying to build muscle and vegans who would like a bit larger portion

    $2.50 Add to cart
  • Organic Chicken

    Please ensure the number of organic add ons that you have selected matches the number of the corresponding meals you have selected

    $2.50 Add to cart
  • Make your meal a Large Portion

    This will Increase the portion of each component of the dish. Great for those bulking and building muscle, or those with higher caloric needs.

    $6.00 Add to cart
  • Bacon

    A full pack of bacon, crispy and delicious. This a must and a staple for keto followers. Especially those just beginning their journey!

    $11.00 Add to cart