Menus

 

Menu for Monday Oct 29 – Wednesday Oct 31 

THIS MENU IS FOR SUNDAY NIGHT DELIVERY

 CUT OFF FOR PLACING AN ORDER FOR THIS MENU IS THURSDAY NIGHT, MIDNIGHT

 

The Calorie Range for the dishes are:   Breakfasts  150-350,  Meals 350-550, Snacks 100-250

 

K= KETO   V= VEGAN    NF= NUT FREE   GF= GLUTEN FREE

 

Breakfasts


  • BACON WRAPPED EGG CUPS

    One egg wrapped in bacon and baked. Served with berries
    Macros Each: Cal 116, Fat 8.3, NC .5, Pro 9

    $8.00 Add to cart
  • STRAWBERRY LEMON KETO MUFFINS

    2 Served with berries. Macros Each:
    Cal 221, Fat 20, NC 5, Pro 6.9

    $8.00 Add to cart
  • BREAKFAST PLATE

    Keto- 2 eggs, bacon and sausage link with berries
    Clean- 2 eggs, turkey bacon, whole grain toast

    $8.00 Add to cart

 

Meals


  • LOW CARB LASAGNA

    Layers of zucchini slices, ground beef, cheese and sauce
    Macros: Cal 280, Fat 18, NC 9.5, Pro 25

    $14.00 Add to cart
  • ALMOND CRUSTED FISH FILET WITH COLESLAW SALAD

    KETO AND CLEAN. MACROS:
    Cal 415, Fat 34, NC 4.5, Pro 22

    $13.75 Add to cart
  • CHICKEN BACON RANCH AVOCADO SALAD

    KETO AND CLEAN. MACROS:
    Cal 545, Fat 38, NC 3, Pro 38

    $14.00 Add to cart

 

Snacks


  • SMART CAKES- LEMON

    Amazing cakes from the SMART CAKE company. These will blow your mind!
    A MUST TRY! Macros per package: Cal 38, Fat 2.5, NC 0, Pro 4

    $5.50 Add to cart
  • CHOCOLATE ALMOND FAT BOMBS

    My classic fat bomb. Also my FAV! 4 per order. STORE IN FREEZER.
    Macros Each: Cal 92, Fat 10, NC 1, Pro .5

    $7.00 Add to cart
  • CLEAN OATMEAL PEANUT BUTTER COOKIES

    DO NOT ORDER IF FOLLOWING KETO DIET!
    Clean

    $6.00 Add to cart

 



 

 Menu for Thursday Nov 01 – Saturday Nov 03

THIS MENU IS FOR WEDNESDAY NIGHT DELIVERY

CUT OFF FOR PLACING AN ORDER FOR THIS MENU IS   SUNDAY NIGHT, MIDNIGHT 

 

The Calorie Range for the dishes are:  Breakfasts 150-350, Meals 350-550, Snacks 100-250

 

K= KETO   V= VEGAN    NF= NUT FREE   GF= GLUTEN FREE

 

Breakfasts


  • KETO CINNAMON BREAKFAST BREAD

    Served with berries. Macros:
    Cal 172, Fat 15.7, NC 1.3, Pro 5.8

    $8.00 Add to cart
  • KETO WAFFLES

    Served with berries and sugar free syrup.
    Macros: Cal 247, Fat 19, NC 3, Pro 11

    $8.00 Add to cart
  • CHEESY SCRAMBELED EGGS WITH KETO BISCUITS

    2 eggs, scrambled w/cheese. Biscuit macros:
    Cal 144, Fat 13, NC 2, Pro 5

    $8.00 Add to cart

Meals


  • SPAGHETTI SQUASH BOLOGNESE

    Roasted squash topped with ground beef, sauce and cheese.
    Higher net carbs due to squash, please adjust accordingly.
    Macros: Cal 503, Fat 29, NC 14, Pro 35

    $14.50 Add to cart
  • CREAMY TACO SOUP

    KETO AND CLEAN. Macros:
    Cal 295, Fat 21, NC 10, Pro 27

    $14.00 Add to cart
  • GRILLED CHICKEN WITH MIXED ROASTED VEGGIES

    Chicken with roasted mushrooms, onions, peppers, tomatoes and zucchini
    Macros: Cal 395, Fat 25, NC 11, Pro 38

    $14.00 Add to cart

Snacks


  • SMART CAKES- CHOCOLATE

    Amazing treat! 2 per package. These are a must try!
    Macros: Cal 38, Fat 2.5, NC 0, Pro 4

    $5.50 Add to cart
  • KETO SUGAR COOKIES

    Macros Each:
    Cal 123, Fat 9.5, NC 3, Pro 6.8

    $7.00 Add to cart
  • ENERGY BALLS

    DO NOT ORDER IF FOLLOWING KETO!
    Amazing healthy treats with oats, honey, chocolate chips,
    hemp, and chia

    $6.00 Add to cart

 



 

 Extras

  • Boost your protein

    Please ensure the number of organic add ons that you have selected matches the number of the corresponding meals you have selected

    $2.50 Add to cart
  • Low Carb Tortillas

    Low carb option to compliment your keto meal

    $2.00 Add to cart
  • Boost your Carbs

    Add 5oz of carbohydrates to your dish. Good for those trying to build muscle and vegans who would like a bit larger portion

    $2.50 Add to cart
  • Organic Chicken

    Please ensure the number of organic add ons that you have selected matches the number of the corresponding meals you have selected

    $2.50 Add to cart
  • Make your meal a Large Portion

    This will Increase the portion of each component of the dish. Great for those bulking and building muscle, or those with higher caloric needs.

    $6.00 Add to cart
  • Bacon

    A full pack of bacon, crispy and delicious. This a must and a staple for keto followers. Especially those just beginning their journey!

    $11.00 Add to cart